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SAVERS - The First Thing Upon Waking: Debunking...
We’ve long worshipped the "golden rule" of 8 hours of sleep, tightly linking "feeling rested" to "sleep duration" – as if falling short is a betrayal of our health. But...
SAVERS - The First Thing Upon Waking: Debunking...
We’ve long worshipped the "golden rule" of 8 hours of sleep, tightly linking "feeling rested" to "sleep duration" – as if falling short is a betrayal of our health. But...
“Understanding is Love’s other name.”
What is true love? Thich Nhat Hanh, a global spiritual master, once said, ‘understanding is love’s other name.’ Achieving true love and true understanding is far more difficult than it...
“Understanding is Love’s other name.”
What is true love? Thich Nhat Hanh, a global spiritual master, once said, ‘understanding is love’s other name.’ Achieving true love and true understanding is far more difficult than it...
5-Minute Anxiety First Aid Kit
We encounter overwhelming stress in daily life inevitably.These can all trigger deep-seated anxiety. When anxiety strikes, how can we regain calm faster? Try these 5-minute practices to find an escape...
5-Minute Anxiety First Aid Kit
We encounter overwhelming stress in daily life inevitably.These can all trigger deep-seated anxiety. When anxiety strikes, how can we regain calm faster? Try these 5-minute practices to find an escape...
Finding Happiness — Choosing to Let Go of Anger...
We search for our own joy and happiness every day. Yet life inevitably brings moments of dissatisfaction: you might be taken advantage of at work, or having conflicts with family...
Finding Happiness — Choosing to Let Go of Anger...
We search for our own joy and happiness every day. Yet life inevitably brings moments of dissatisfaction: you might be taken advantage of at work, or having conflicts with family...
How Your Thoughts Shape Your Life: The Power of...
We often judge our quality of life by external factors: status, fame, property, luxury goods, or indulging in lavish experiences. Yet, the true key to elevating life’s quality lies not...
How Your Thoughts Shape Your Life: The Power of...
We often judge our quality of life by external factors: status, fame, property, luxury goods, or indulging in lavish experiences. Yet, the true key to elevating life’s quality lies not...
Perfectionism vs Self-Compassion
Perfectionism, often seen as a pursuit of excellence, can paradoxically erode joy. Rooted in fear of failure, it demands flawlessness, breeding anxiety and self-criticism when standards go unmet. The relentless...
Perfectionism vs Self-Compassion
Perfectionism, often seen as a pursuit of excellence, can paradoxically erode joy. Rooted in fear of failure, it demands flawlessness, breeding anxiety and self-criticism when standards go unmet. The relentless...