Three Gentle Practices for Self-Love in the Age of Nine Cycles
In this era of change known as the "age of nine cycles” (九運), we begin to pay more attention to mental well-being and self-worth. The faster the pace of society, the more we need to pause and ask ourselves: "Am I really okay?" This is especially true for those living under pressure in cities like Hong Kong—how often have we neglected ourselves while striving to meet others' expectations?
Awakening Inner Needs: What Truly Brings You Joy?
We are always busy with work, family, and fulfilling others' expectations. But have you ever stopped to ask yourself:
· Have I been sacrificing my own needs to accommodate others?
· While taking care of others, have I also taken good care of myself?
· How do I truly wish to be treated with kindness?
These questions have no standard answers, but they are the starting point for reconnecting with our inner selves.
Practicing Self-Love Through Small Daily Moments
Self-love does not mean ignoring the needs of others. Only when you learn to cherish yourself can you find the energy to care for others and radiate positive energy outward. You can practice self-love in the small details of daily life:
1. Enjoy a Meal Just for Yourself
After work, avoid rushing through a quick bite. Try that restaurant you’ve always wanted to visit or cook a recipe you’ve been curious about. Let the experience of eating bring you simple, direct satisfaction.
2. Spend Time with Pets and Embrace Unconditional companionship
Cuddle with your cat, walk your dog—these simple interactions can instantly ease stress and remind you of pure, unconditional love.
3. Create a Relaxing Bath Ritual
Light a scented candle, play your favorite music, use your favorite body cleanser to wash off negativity, and let warm water wash away the tension of the day. Those 15 minutes belong entirely to you.
4. Find Resonance in Art
Read a book or watch a movie—let your mind wander freely through stories. You might find that certain dialogues or scenes speak directly to your heart.
A Gentle Reminder: Only You Can Give Yourself the Best Care
We often postpone "being good to ourselves" until "someday," but life is truly made up of countless present moments. Don’t wait for the "future" to start loving yourself—begin now. Pause, feel your breath, and embrace the present.
True self-love is choosing to carve out space for yourself amidst busyness—it’s acknowledging your needs and tenderly fulfilling them.
May you find your own peace and strength amid the waves of the nine cycles.