Energy Detox - Let Yourself Truly Rest in the Evening!

The sources of stress are endless—it could be work that troubles you, colleagues who make you feel overwhelmed, tedious household chores, or meaningless social interactions. We absorb too much negative energy during the day, so in the evening, it’s time to let ourselves rest and return to tranquility.

Through "Energy Detox," we can consciously cut ties with negative emotions and let go of the sense of powerlessness accumulated during the day.

After returning home from work, brew a warm cup of tea, sit in your favorite corner, quiet your mind, and let your thoughts drift away.

Use gentle scents, deep breathing, and stretching exercises to bring your mind back to "this very moment," freeing yourself from dwelling on "the past" or worrying about "what hasn’t happened yet."

Today, we recommend the scent of "Onsen Dream"—

Hinoki, Patchouli, Vetiver, Pink Pepper, Bergamot, and Lavandin.

Let’s begin the relaxing detox ritual right away:

1. Light the "Onsen Dream Scented Candle"

   Slowly feel the fragrance permeating the air.

2. Sit in front of the candlelight and close your eyes.

3. Take a deep breath

   Imagine inhaling the warmth and courage brought by pink pepper.

4. Exhale slowly

   Imagine releasing all the annoying and exhausting matters of the day, expelling them completely from your body with your breath.

5. Perform simple stretching exercises beside the candlelight

   While enjoying the stress-relieving scent of Hinoki, let the fragrance of bergamot relax your body and mind, releasing all tension and negative energy.

Please remember:

"We have the power to decide what energy can stay."

 

Let ARURA’s scents become part of your daily ritual,helping you complete your evening energy detox,and preparing a refreshed, calm, and energized version of yourself for tomorrow.

Refuse to let annoying matters drain your energy and prevent emotional interference!